How to Export Whoop Data
Time required: about 5 minutes of your time. Whoop emails the file in 1–2 days.
Step-by-step
1. Open the Whoop app on your phone.
2. Tap your profile icon (top left).
3. Tap “App Settings.”
4. Tap “Membership” → look for “Privacy & Data Sharing” or directly “Data Export.”
5. Tap “Request Data Export” (or “Download your data”).
6. Confirm via email — Whoop sends a confirmation, click the link.
7. Wait 1–2 days for the “Your export is ready” email.
8. Download the zip from the email link before it expires (usually 7 days).
What’s in the export
- Heart rate (24/7 continuous)
- Heart rate variability (HRV) — overnight, Whoop’s signature metric
- Resting heart rate
- Strain score per day
- Recovery score per day
- Sleep stages, sleep performance score
- Respiratory rate
- Skin temperature (Whoop 4.0+)
- Blood oxygen saturation (Whoop 4.0+)
- Journal entries (alcohol, illness, etc.)
Sending it to us
Use the secure upload link from your Verified tier checkout email.
Troubleshooting
Don’t see “Data Export” in app: The web alternative is https://app.whoop.com/dashboard — Sign in → Profile → Privacy → Data Export.
Email didn’t arrive after 3 days: Contact Whoop support, or repeat the request.
Export contains only recent data: Request again and verify the date range option.
What we do with it
Whoop’s continuous HRV and strain/recovery scoring are particularly useful for: post-exertional malaise (ME/CFS — recovery score crashes after exertion), autonomic dysregulation (POTS — abnormal HR/HRV patterns), sleep apnea (overnight oxygen desaturations + respiratory rate variability), chronic stress/inflammation (persistently suppressed HRV). We extract clinically meaningful patterns and produce a written summary. Identifiers scrubbed before any AI processing.